SOME SAY, "LIFE is a bitch and then you die." I say, life is a coach and then you thrive!

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(photo by Lance Grandahl on Unsplash)

"BEGIN WITH THE end in mind" is Stephen Covey's second habit in his groundbreaking book, The Seven Habits of Highly Effective People. It is the concept of seeing the end-result of your vision and working backwards till you get to where you are today and can see the steps necessary to get there. He tells the story of when President John F. Kennedy made the statement that the United States would be the first nation to land a man on the moon before the end of the decade — and the scientists said, "First, let's see how we get them back." A key result, wouldn't you think?

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(photo by Logan Fisher on Unsplash)

NAOMI OSAKA, MEGHAN Markle, Prince Harry, Meryl Streep and, most recently, Simone Biles, to list a few, have all come publicly out about their battles with depression. Just this week a friend told me about losing two friends to suicide from depression.

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