Heavy Stuff

Author Chris Cander, a former bodybuilder, weighs in on the discipline of writing.

Daniel Ortiz
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Some jobs seem to dovetail nicely with the craft of writing. Say, teacher or journalist. But what about bodybuilder? Not on the shortlist?


“I was a competitive bodybuilder before I wrote novels,” says Houston-based author Chris Cander over coffee at Cavo. She’s dressed unpretentiously, in athleisure. “I started writing about bodybuilding and fitness. Because of my androgynous name, I even did a lot of work for men’s fitness magazines.” It was a grind — she churned out several articles each month — but taught her how to prioritize. “Eventually I realized I had a limited amount of time to work with, so I decided to focus it on books.”

Her third novel, The Weight of a Piano, will be released on Jan. 22. In it, two women are tasked with the burden of carrying a piano through their lives. It’s an unusually cumbersome upright Blüthner; searching Google images yields something that resembles less an instrument than a cabinet. 

So what do pianos mean to Cander? “Very little,” she admits. “I am not musically inclined. I refuse to sing ‘Happy Birthday.’” But, she says, “I’m married to a musician and have always dated musicians. I’m very drawn to the interaction between artist and instrument.”

Pianos, she continues, are ubiquitous: Everyone seems to have one, yet many don’t know what to do with them. “I have a funny relationship with personal objects, passed down,” she muses, citing things like a trove of family photos, or a quilt. “They have ... sentimental meaning, but with every new acquisition, I think, ‘What am I going to do with this?’”

Several events surrounding the book’s release involve music; on Jan. 22, she’s working with Brazos Bookstore and local playwright Elizabeth Keel to stage scenes from the book at Downtown’s Christ Church Cathedral. Musicians will also perform an original piece, envisioned as a coda to the book. “I wanted to give people an insight into what it was like to write the book, how I experienced the characters, how music is integrated into the narrative. In my head, it’s a multimedia experience.”

The mom of two started writing years ago, when her children were young. “I didn’t have a nanny, I didn’t have any help,” she says. “I get jazzed by discipline. There’s no way to rush the writing. But if you put in the time, that’s a fail-proof way to succeed. If you just do a little bit at a time, you will ultimately get there.” 

“Like bodybuilding,” one might say. 

“They’re equal to me,” she says, “in terms of the discipline. I am governed by discipline, strategizing my time, knowing there’s no quick fix to anything. You can’t sculpt a competitive physique overnight. Nor can you sculpt a book overnight.”

Art+Culture

How did you get to where you are today? The present moment is a combined history of my family, my time as an athlete, my passion for learning, and my desire to see the world be better. I grew up as a successful springboard and platform diver, however, an injury caused me to seek alternative treatments to heal my body. In that process, I discovered the power of yoga, exercise, meditation, mindset, and nutrition. This holistic approach eventually led me to open a Pilates and cycling studio called DEFINE body & mind. I opened studios around the nation, and after selling most of my business between 2017-2019, I was ready to explore how I could make an even greater impact on the wellbeing of our community. In 2023, I started actively working on a brand new multi-family/apartment concept called, Define Living. The idea focused on offering health and wellness services within a beautiful apartment setting to increase the wellbeing of our residents. Having a strong sense of community is the number one factor in living a happy life, so why not build a community where daily fitness, cooking classes, and social connection are the norm? We opened Define Living in March of 2024, and we couldn’t be happier with how things are being received. We are already looking at building more concepts like this in the Houston area and beyond.

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How did you get to where you are today? A few key principles integrated into my life: setting clear goals, maintaining a growth mindset, building strong habits, and surrounding myself with the right people. Goals provided direction, while a growth mindset helped me turn challenges into opportunities for learning. Consistent habits, like disciplined work and effective communication, kept me moving forward. Being surrounded by motivated, supportive individuals has elevated my standards and kept me accountable. They’ve provided advice, encouragement, and sometimes that extra push I needed to stay on track. With these elements, I’ve been able to create a framework that helps me succeed and ensures I continue to grow and evolve.

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