Co-working has gained popularity over the last several years, as entrepreneurs and creatives seek to be around like-minded individuals while reducing overhead costs and centralizing resources. And why wouldn't those benefits appeal to those in the healthcare world? Husband-wife duo Sunny Somaiya and Sonia Krish decided to create a facility that would similarly empower health and wellness practitioners, and they've opened WellnessSpace on West Alabama near the Galleria.
Newly minted bestselling author Johnathan Cranford has tamed his ‘sugar demons.'
You think you just have a sweet tooth, but Johnathan Cranford — middle school teacher, CrossFit coach and author — knows it’s much worse than that: It’s a sugar addiction. “I know what I’m talking about,” he says. “There was a time not so long ago when I found myself sometimes eating two pints of ice cream in a night.”
With a timely body-positive message, fitness entrepreneur Yami Mufdi rises up.
It’s a cool Wednesday night in December, and Yami Mufdi is getting prepped for the 7pm yoga class she’s leading after a full day of online fitness coaching. The Houston influencer is equal parts stunning, energetic and confident, with a head full of curls and an infectious laugh. Mufdi, a YouTube star who moved here in 2017 after a seven-year stint in New York, has paired her love of health and wellness with her passion for uplifting others to create a small empire with a big future ahead. In 2019, she launched her own activewear line as well as a fitness app with workout routines and nutritional advice — and 2020 promises to be just as exciting.