New Org Aims to Help Young Dancers Prevent Injuries, Hosts Free ‘Body Wellness’ Event Next Week

New Org Aims to Help Young Dancers Prevent Injuries, Hosts Free ‘Body Wellness’ Event Next Week

Dancer-choreographer Terrill Mitchell will teach a dance class for The Bridge Dance Project's event next week. (photo from @tmitchell227 on Instagram)

INTERNATIONAL NONPROFIT THE Bridge Dance Project, a dance and health organization, has created its first Texas chapter in Houston. To kick off the newchapter,the organization will host a free dance health and wellness event, in collaboration with Houston-based Institute of Contemporary Dance next week.


The free event on Aug. 11, dubbed The Bridge Project Back to School Event, is open to dancers age 14-19. Dancers will receive a professional injury screening, interact with a nutritionist, and participate in a dance class taught by world-renowned, Houston-based dancer-choreographer Terrill Mitchell. "As an educator, I see my students finding a better understanding of their training when they understand their bodies better," says Mitchell. "Getting to focus on body wellness has allowed my dancers to endure less stress to their body during the training season."

The Bridge Dance Project was created in response to a growing concern about increased injury in young dancers, especially serious, unnatural injuries such as double-hip replacements in 16-year-olds. While the field of dance medicine has been practiced widely in professional ballet and academic dance, the competitive and commercial dance industries have had limited access to it. The Bridge Dance Project was founded to bridge that gap and connect commercial dancers with healthcare providers who specialize in dance arts; these include doctors, physical therapists, nutritionist, and more.

The organization adds that during the summer many dancers take time to rest and, when returning for the fall season, a sudden increase in activity can potentially put young dancers at risk for injury. The Back to School event aims to prevent possible injuries by getting ahead of the problem and educating dancers about their health early on.

Only 60 slots are available for this free event, so anyone who wishes to participate must register here.

Art + Entertainment
As Escape Spa Expands in 2025, Owner Has Advice on Personal Growth: ‘Focus on Intention Setting’

CHANGE IS A good thing, and with the start of a new year, I always like to reflect on how far I've come and start fresh by setting self-care goals for the coming months. Personal growth is a passion for me, and also something I enjoy. Guiding a business through growth and change is also one of my passions, so I am very pleased to announce that Escape Spa is going to be expanding in 2025! We’re honored that we’ve built such a loyal following since opening in Cypress in July of 2022, and we’re thrilled to be in a position to grow our wellness and recovery sanctuary just outside of Houston.

Keep Reading Show less

Late photographer Jhane Hoang (center) and some of her subjects, including fashion models and musicians

WHEN JHANE HOANG died late last month after a quiet, private battle with cancer, Houston lost one of its most talented and exacting photographers — and my colleagues at CityBook and I lost a beloved contributor and friend.

Keep Reading Show less
Art + Entertainment

John Bryan, Mary Jon Bryan, Billy Bob Thornton, J.P. Bryan

MORE THAN 500 guests gathered in Galveston for the Bryan Museum Gala, an evening that celebrated both the 10th anniversary of the museum and some of the most influential names in Texas oil and gas. Titled the Wildcatters Gala, the event honored Ernie H. Cockrell, Mary Ralph Lowe, Trevor Rees-Jones and the families of Eddy C. Scurlock and R.E. “Bob” Smith — all recognized for their legacy of leadership and philanthropy in the industry.

Keep Reading Show less
Parties