Healthy Bodies, Healthy Minds

The Jung Center offers online resources for navigating today’s challenging world.

Screen Shot 2020-03-19 at 2.25.09 PM
Screen Shot 2020-03-19 at 2.25.09 PM

Houston’s Jung Center, a nonprofit dedicated to developing self-awareness, creative expression and psychological insight, is spotlighting the mental health issues that the coronavirus pandemic and the resulting quarantine and general uncertainty are bringing to the surface.


In an effort to help Houstonians “find calm in the chaos,” the Jung Center has released some of its classes and curriculum online. From universal basics — such as the mindfulness video “Handwashing Can Be Good for Your Soul, Too” — to resources for first responders, like You Are a Human Being (A Quick Introduction to Self-Care), these reminders can help manage anxiety and build resilience.

Other content includes a free livestreamed reading group discussion at noon on March 20 and April 17. Executive director Sean Fitzpatrick examines William James’ The Varieties of Religious Experience: A Study in Human Nature, and the organization urges anyone to drop in and insists that no prior participation is necessary.

Additionally, the Jung Center is offering online courses called “Claiming Your Power with Positive Speaking,” “Exploring Our Nervous System” and “How We Meet a Pandemic,” based on Albert Camus’ classic novel The Plague.

Dispatches
Wellness Pro LeBrina Jackson on Gratitude at the Holidays: It’s a ‘Reset Button for my Mind’

LeBrina Jackson

AS WE GET into the holiday season, we’re reminded of what we have, what we want and what might be lacking. As Sheryl Crow says in her song, Soak up the Sun, “It’s not having what you want, it’s wanting what you've got.” We caught up with LeBrina Jackson, owner of Escape Spa in Cypress, Texas, and learned how she tackles the holiday season with hope, love and most importantly, gratitude.

Keep Reading Show less

Late photographer Jhane Hoang (center) and some of her subjects, including fashion models and musicians

WHEN JHANE HOANG died late last month after a quiet, private battle with cancer, Houston lost one of its most talented and exacting photographers — and my colleagues at CityBook and I lost a beloved contributor and friend.

Keep Reading Show less
Art + Entertainment

John Bryan, Mary Jon Bryan, Billy Bob Thornton, J.P. Bryan

MORE THAN 500 guests gathered in Galveston for the Bryan Museum Gala, an evening that celebrated both the 10th anniversary of the museum and some of the most influential names in Texas oil and gas. Titled the Wildcatters Gala, the event honored Ernie H. Cockrell, Mary Ralph Lowe, Trevor Rees-Jones and the families of Eddy C. Scurlock and R.E. “Bob” Smith — all recognized for their legacy of leadership and philanthropy in the industry.

Keep Reading Show less
Parties