Chlorophyll Water, Special Spa Treatments, More: Tips for Mom Bods Emerging from Long Winter’s Nap
Apr. 4, 2024
The author suggests Pilates as part of her plan for ‘mom bods’ to renew for spring.
AS WE SWAP out our warm comfy PJs for swimsuits, the thought of showing off our bodies can stir up all kinds of emotions, especially for us moms. Here are a few strategic steps to stride into the spring and summer months with confidence and feeling your best.
First, renewing your skin is a must, to wash away the winter blues. Dry winter weather — both in indoor heating and the cold outdoor air, dries out our skin and actually clogs the pores. Not to mention giving us ashy legs and arms. Escape Spa has two treatments that are ideal for making the body and face bright again.
The "Nourishing Glow Wrap" is a vichy shower treatment that will leave your skin feeling refreshed and radiant, perfect for showing off your summer glow. And your therapist is using a trifecta of some of our best products in this service. The LaTika Vitamin C scrub, Skin Authority’s Vitamin D serum and an aloe avocado oil. We use at least three of our product lines in this treatment for ultimate results.
The “Complete Fix Facial” — for a facial from which you can see the effects. Your skin will immediately appear more youthful, fuller, even toned and radiant. Powered by our best-selling, patented SGF-4 Technology this professional treatment elevates topical treatments to produce a new level of immediately visible cosmetic wrinkle and texture improvement without the need for injections of chemical hyaluronic acid formulations.
Implementing chlorophyll water as a part of your daily routine can do wonders for both hydration and overall skin health. You can buy drops online and create a refreshing morning beverage, like I do every day. This simple addition will enhance your wellbeing and glow from the inside out!
My year-round go-to for fitness is pilates, which is what helps me with the sluggish feeling of working out in the winter months. First created for ballet dancers who are rated some of the strongest athletes on the planet, this low-impact workout that focuses on core strength, toning and flexibility is an ideal way for busy moms to get toned and be able to come out of their cold weather cocoon firm and fit. High-impact workouts are great, but there's no need for intense high-impact with Reformer Pilates.
By following my few tips, and taking care of yourself both inside and out, you will be ready to step into summer with confidence and feeling your best! With the support of our trusted wellness partners that we carry at Escape, like Skin Authority, Zents, Dr. Dennis Gross, and LaTika you can enhance your self-care routine even further. Embrace the season ahead with self-compassion, determination,and a sprinkle of indulgence — you've got this, ladies!
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Baber and Robart of The Well Pilates Studio
A NEW BOUTIQUE-fitness concept has sprung to life in West Houston. The Well Pilates Studio, founded by two Houstonians, opened this weekend on Memorial near Wilcrest, in the heart of a community noticeably lacking in studio-style gyms.
A labor of love, The Well is located in a space that was at one point a dry cleaner, but has been vacant for years. Owners Kristin Baber and Kate Robart, both blonde and bubbly and strikingly fit, outfitted the concrete shell with a palette of soothing greens and tans, aiming to give the fitness studio a spa-like feel. The open-concept-style floorplan feels airy and urbane.
As for the workout, expect a Pilates reformer routine with a big extra dose of strength training and cardio. Those famous Pilates “shakes” will find you early on in the 50-minute class, but don’t be discouraged: Between the encouraging instructors (Baber and Robart are among them) and the upbeat music, the class flies by. During opening weekend, first-timers and Pilates veterans alike left dripping in sweat and smiling wide.
The 10 Xformer machines are custom-made for The Well, featuring a beautiful brown leather on the platforms and carriage, and black and gold accents. Other features of the studio include sleek lockers, comfortable seating, and a curated retail section with giftable and funky little items, recalling a mini Kuhl-Linscomb.
The Well offers classes seven days a week, and clients can book their spot up to two weeks in advance. Grip socks are required, but can be purchased in-studio.
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JUN is hosting a special Lunar New Year dinner (photo by Luke Chang)
THE CHILLY WINTER months aren’t slowing Houston chefs down from hosting hot events. Grab some friends, your appetite and a calendar and plan on attending one of these fetes for foodies.
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January 27: Kata Robata’s Southern Smoke Dinner
Chef Chris Shepherd and Chef Manabu Hori
Chris Shepherd and Chef Manabu Hori of Kata Robata are joining forces for a multi-course dinner to celebrate Houston’s vibrant culinary community. The evening is raising funds for Southern Smoke Foundation, Shepherds’ Houston-based nonprofit that helps hospitality workers in need — including those affected by the L.A. fires.
January 29: Lunar New Year Fundraiser at JUN
JUN is celebrating the Lunar New Year with Wine & Dine XV. This fundraiser for World Central Kitchen features a four-course dinner prepared by Chef Suu Khin and Chef Henry Lu with an option wine pairing. World Central Kitchen is also on the ground in L.A. helping those affected by the fires.
January 30: Plume Cocktail Bar X Feges BBQ Dinner
Super-chic Plume is taking steak nights to a whole new level. The pitmasters of Feges BBQ are firing up a premium six-ounce porcini-rubbed grilled hanger steak, with rich, flavorful romesco sauce and roasted cauliflower for $30. Don’t miss Mostly Chocolate's chocolate truffles and cookies, as well as Cosmic Ice Cream’s classic vanilla treat for dessert!
February 6: Littorai Wine Dinner at MARCH
MARCH (photo by Julie Soefer)
Recent Michelin star recipient MARCH is hosting a five-course tasting menu with pairings from Littorai Wines, one of California's most iconic wineries. The evening toasts Littorai’s 30th anniversary and includes rare vintages from the 1990s through present-day.
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