Resolution Solutions!

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It’s official: Houston has officially left its Fattest City ways in a previous decade. The boutique fitness craze took hold of H-Town in a major way over the last several years, and shows little sign of slowing in the ’20s.


Elevate Strength, a still-new HIIT studio in Midtown, now offers 50-minute group and one-on-one sessions that emphasize strength training, with varying focus groups per day such as “Arms & Abs.” Members of the gym pay a flat rate and enjoy access to both options. Meanwhile, Austin-based fitness concept Starting Strength debuted in Montrose with coach-supervised barbell-based workouts.

In Rice Military, the beautiful new Breathing Room makes mindfulness a priority. The converted office building has a bold, colorful mural on the exterior — and a light and airy, instantly calming vibe on the inside. Twelve different yoga classes and eight types of pilates sessions are built around breath awareness.

And for anyone left wondering, spin is still in! CycleBar opened in December in a new mixed-use development on Shepherd, while Ride’s newest outpost bowed in West U. And Revolution Studio’s still-new location in Uptown Park offers lightly heated yoga and HIIT classes in addition to cycling.

AT TOP: Elevate Strength

Dispatches
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WHAT MAKES MONTROSE Med Spa stand apart from the competition? We set ourselves apart from the competition by being consistently focused on one thing: the patient. With that focus, we will succeed in a successful and healthy experience and loyalty to Montrose Med Spa. Staying true to our message of intentional wellness is a point of difference where I see other spas being unclear and distracted in their direction. By listening to our patients, we ensure we meet and exceed their expectations. We continually stay on top of the market by offering the best innovative body sculpting and skin treatments that invigorate and energize and are specifically designed to restore balance and strength and renew youth to the body. We also utilize a number of marketing programs to stay on the minds of our guests, including radio, TV, direct mail, email blasts, and unique invitations for exclusive treatments. One element that helps to establish the bar and sets us apart from our competition is our emphasis on providing a complete medical gym experience—from the varied treatments with Emsculpt Neo to a personalized health and wellness and skin evaluation for each individual by our certified staff. We also provide a noninvasive, pain-free, and needle-free facelift through EMFace in addition to offering monthly beauty memberships that create a commitment to the overall wellbeing of the patient.

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