Healthy Bodies, Healthy Minds

The Jung Center offers online resources for navigating today’s challenging world.

Screen Shot 2020-03-19 at 2.25.09 PM
Screen Shot 2020-03-19 at 2.25.09 PM

Houston’s Jung Center, a nonprofit dedicated to developing self-awareness, creative expression and psychological insight, is spotlighting the mental health issues that the coronavirus pandemic and the resulting quarantine and general uncertainty are bringing to the surface.


In an effort to help Houstonians “find calm in the chaos,” the Jung Center has released some of its classes and curriculum online. From universal basics — such as the mindfulness video “Handwashing Can Be Good for Your Soul, Too” — to resources for first responders, like You Are a Human Being (A Quick Introduction to Self-Care), these reminders can help manage anxiety and build resilience.

Other content includes a free livestreamed reading group discussion at noon on March 20 and April 17. Executive director Sean Fitzpatrick examines William James’ The Varieties of Religious Experience: A Study in Human Nature, and the organization urges anyone to drop in and insists that no prior participation is necessary.

Additionally, the Jung Center is offering online courses called “Claiming Your Power with Positive Speaking,” “Exploring Our Nervous System” and “How We Meet a Pandemic,” based on Albert Camus’ classic novel The Plague.

Dispatches

Matthew Aucoin

THIS SATURDAY, APRIL 20, DACAMERA presents a world-premiere commission by a dynamic young talent.

Keep Reading Show less
Art + Entertainment

Autry Park (photo by Alex Montoya)

AT THE BRAND-NEW Fresh Finds on Sat., April 20, fans of local produce stands will enjoy much more than fruits and veggies. Come for a day of mixing, mingling and hunting for everything under the sun at this bustling farmers market situated on Autry Park’s central green park space. Expect more than 25 unique vendors and local artisans, from seasonal produce purveyors to artisanal luxury goods, a live DJ, and interactive pop-ups.

Keep Reading Show less
Food